At a glance
Physical activity is one of the best ways to improve your health. It is vital for healthy aging, can reduce the burden of chronic diseases, and help prevent early death. See these short articles for reasons and ways to be physically active.
Articles
10 Reasons to Get Moving Today!
Physical Activity Boosts Brain Health
6 Tips to Stay Active This Winter
What You Can Do to Add Physical Activity as an Older Adult
Making Walking and Rolling Safer
Designing Activity-Friendly Communities